The Abs Diet is a nutritional diet created by Men's Health Magazine editor David Zinczenko. It is designed to be implemented as a life-style change.The diet emphasizes the so-called Twelve Power Foods. The diet recommends six small meals spread throughout the day. Each major meal (breakfast, lunch, dinner) should contain at least three of the Power Foods. The snacks should contain at least one "Power Food".

Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.

Free ebook details the fastest way to build muscle with anabolic bodybuilding diet and workout plan.

About.com has a free 12 week weight loss plan, including: diet, exercise, goals, motivation etc.....It's a pretty good tool. I started putting on a few after I got an office job, and I've been doing this for a couple of weeks and it actually helps. They email you with that day's workout (or if you're smart, you can figure out the urls yourself)