Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

Including low fat dairy products in your diet can improve your weight loss efforts. Higher dairy consumption is associated with greater weight loss and a greater decrease in waist circumference.

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Many popular diet plans are based on changing the proportion of carbohydrates, proteins, and fats one ingests as a method to promote weight loss. There has been some controversy regarding the effectiveness of these diets, but a new study could shed light on potential mechanisms by which various diets promote weight loss.

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