Gwen Shamblin is an American Christian non-fiction author and leader of the Remnant Fellowship Church. The most distinctive aspect of her writing is its combination of weight loss programs with Christianity. Shamblin is married and has two children.According to her website, Ms. Shamblin is a registered dietitian, consultant and an instructor of nutrition at University of Memphis. Before she started writing, she earned a master’s degree in dietetics from University of Tennessee, in Knoxville.

Carb Rotation Diets are now a mainstay for me for the simple reason that they work - VERY well.

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Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss.

Don't be deceived by the name �high protein��which is another way of saying low or no-carb diet. All the trend diets that were no or low carb in recent years were condemned for their unhealthiness. Low or no carb diet also suggests high protein or fat diet; it�s just altering the name and wishing everyone will swallow it!

A study in the February issue of Epilepsia suggests that a low-carbohydrate, high-protein diet can significantly reduce the number of seizures in adult epileptics.