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Body fat forms when calories are converted into fat and stored for future energy needs. The human body is very efficient at forming and storing body fat. Since it's your main protection from starvation, human physiology is set to save and store fat rather than burn it for energy.

Dieting for the Right Reasons - Free diet and weight loss articles and tips. Lose weight fast and burn fat.

Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

According to The American College of Sports Medicine (ACSM) a healthy weight loss is 1-2 pounds per week. Faster weight loss diets are not healthy because you don’t want to lose muscle, right?