The BRAT diet is a historically prescribed treatment for patients with various forms of gastrointestinal distress such as diarrhea, dyspepsia, and/or gastroenteritis. The BRAT diet consists of foods that are relatively bland, easy to digest, and low in fiber. Low-fiber foods are recommended because foods high in fiber may cause gas, possibly worsening the gastrointestinal upset.The BRAT diet should include additional protein supplements such as tofu or protein pills.BRAT is the mnemonic acronym for Bananas, Rice, Applesauce and Toast, the staples of the diet. Alternative BRAT diet formulas include BRATT (Bananas, Rice, Applesauce, Tea, and Toast) and BRATY (Bananas, Rice, Applesauce, Toast, and Yogurt).

People eat junk food because it is tasty. People think that diet food is all bland and boring. That is why they find it hard to diet.

Being a vegetarian doesn’t mean you have a bland, flavorless diet! There are many healthy foods to choose from, but it is important to balance your diet so that you receive all the nutrition necessary to stay healthy and active.

In this article the aim is to tell you about the benefits of carrot juice in your diet, and how this somewhat bland vegetable can be one of the many that can help you loose weight and at the same time fight off illness and disease.Some times in life the benefits of some foods are not apparent as we do our weekly shop, and its so easy to spend m

As part of the study candidates followed a diet high in chilli content and had lower blood glucose levels than those eating a bland spice free diet.

How to eat healthy - tips to help you eat healthier With so much advice and research out there on nutrition and dieting, how do you know what to listen to and how to eat healthy? This post will give you some general tips about eating healthier. If you are like most people you do not want to eat bland foods that taste like cardboard.