The Grapefruit Diet, also known as the Hollywood Diet, is an 18-day diet, that dates back to 1930 Hollywood.

You may or may not have heard of the south beach diet. It seems wildly popular showing up when I was doing research on what diet I should choose. The south beach diet didn't help me though. It was way too strict.

I want to be able to live at least till I'm in my 80's, if not beyond. I am doing that by watching my diet, exercising and taking anti aging vitamins. I have taken vitamin supplements for years now. Today I get a smart amount of exercise, not too much, not too little. I eat a health diet and take supplements to help maintain my good health.

Researchers have found a correlation between drinking diet soda and metabolic syndrome — the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels — and elevated blood pressure.

Proteins suppress hunger better than carbs or fats, suggests latest research

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