The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

Experts now agree that it is possible for diabetics to eat desserts on a type 2 diabetic diet. According to the American Diabetes Association website "Experts agree you can eat foods with sugar (such as desserts) as long as you work them into your meal plan as you would any other carb-containing food."

The most important task a person with diabetes can perform is to create a daily meal plan. This plan is a guide that helps you monitor your diet. It tells you what types of food you can eat and how much you can eat in a day. Make sure your plan fits in with your busy schedule and “on the go” eating habits.

After her husband was diagnosed Type I diabetic the author finds out she has gestational diabetes. This article gives the reader tips to significantly lower blood sugars through diet. A well planned diet can decrease, and in many cases eliminate, the need for medication to control diabetes .