This article is a list of episodes of the 1989-1998 ABC (and later CBS) sitcom, Family Matters. The original airdates are listed.

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A day doesn't go by without one of my clients professing that they simply don't have time for exercise. Well, I've seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol [gasp] and chocolate [double gasp!] So, don't give me that bull!

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Susan Banks on how to stay healthy by setting your own fitness regime - both exercise and diet.