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This episode covers the effect of lifestyle changes including stress-reduction, adequate sleep and exercise as well as details of the "Facelift in the Fridge" 3-Day Diet.


3 day diet perricone


Nicholas Perricone (pronounced /ˈpɛrɨkoʊn/) is a dermatologist who has written several books, primarily on the subjects of weight loss and maintaining the appearance of youth. He is an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine, from which he received his MD. He has appeared in two special programs on PBS. He sells his own line of skin care products.Perricone presents himself as a radical in the dermatological community, repeatedly encouraging his audience to challenge the status quo. He compares his work relating diet to skin care with Ignaz Semmelweis's work on hand washing and the spread of disease in the 1800s.

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