ω−3 fatty acids (commonly spelled omega-3 fatty acids) are a family of polyunsaturated fatty acids which have in common a carbon-carbon double bond in the ω−3 position.Important nutritionally essential ω−3 fatty acids are: α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). For a more complete list, see list of ω−3 fatty acids. The human body cannot synthesize ω−3 fatty acids de novo, but it can form 20- and 22-carbon unsaturated ω−3 fatty acids from the eighteen-carbon ω−3 fatty acid, α-linolenic acid. These conversions occur competitively with ω−6 fatty acids, which are essential closely related chemical analogues that are derived from linoleic acid. Both the ω−3 α-linolenic acid and ω−6 linoleic acid are essential nutrients which must be obtained from food. Synthesis of the longer ω−3 fatty acids from linolenic acid within the body is competitively slowed by the ω−6 analogues. Thus accumulation of long-chain ω−3 fatty acids in tissues is more effective when they are obtained directly from food or when competing amounts of ω−6 analogs do not greatly exceed the amounts of ω−3.

People who eat two or more servings of red meat a day are much more likely to develop conditions leading to heart disease and diabetes, U.S. researchers reported on Tuesday.

When the typical French diet and lifestyle often includes high-fat foods as well as cigarettes? Their studies showed that, surprisingly, it was the French habit of drinking a glass or two of red wine each day that protected them from developing these chronic diseases.

Healthy Hearts, Healthy Babies, Moms want the best for our children, we need to nourish our self before getting pregnant.Even young girls should try to get enough folic acid every day. That way, when youre older and planning to become a mother, folic acid will already be a part of your diet.http://www.shaklee.net/thehealthyway/product/20302

In case you didn’t know, Omega-3 fatty acids are also awesome for your heart! Besides fish (salmon is great!), two other good sources of omega-3 fatty acids are flaxseed and walnuts. You can incorporate both into your diet by using their oil forms in smoothies ...

The early indicators of heart disease have been found in the arteries of babies only a year old. That’s how quickly the wrong diet can affect the body.A severe reminder that giving your child the right food is so important from day one.