In cooking, an apple pie is a fruit pie (or tart) in which the principal filling ingredient is apples (Cooking Apples). Pastry is generally used top-and-bottom, making a double-crust pie, the upper crust of which may be a pastry lattice woven of strips; exceptions are deep-dish apple pie with a top crust only, and open-face Tarte Tatin.

Apples, beans, and shredded wheat can be combined with technologically advanced, all natural, high fiber food bars and health drinks in order to achieve at least 25 grams of fiber every day. These new, low carb, high fiber foods and shakes make it easy to get the daily recommended dose of fiber in your diet.

Highlights the health benefits of adding more fruit to your diet.

This story explains how easy it is to get at least 25 grams of fiber in your diet each day. From apples to innovative health drinks and concentrated, low carb, high fiber foods, there are numerous good options presented here.

That old saying “An apple a day keeps the doctor away” isn’t just folklore. New research confirms that apples really are a great choice for good health.For instance, adding just one large apple a day to your diet can decrease cholesterol by..

An extensive list of what fruits and vegetables do for they body.... Eat more fruits and vegetables is the one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Yet, most people still don't eat enough fruits and vegetables every day.Juice Plus+ helps fill the gap.