It is amazing how lifestyle choices effect the risk of developing Type 2 Diabetes. Obesity is at the top of the list but sleep, diet and other choices heavily factor into the risk.

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

Health tips about losing weight and fighting inflammation. This seems to help people who have diabetes, heart disease, cancer, strokes, kidney disease, Alzheimer's, and most other degenerative diseases.

The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.

Well-known nutritional diets: 1100-Mile Diet control AAbs DietAlkaline dietAtkins diet BBanta DietBest Bet DietBlood Type dietBody for LifeBreatharian dietBuddhist diet CCabbage soup dietThe Cambridge DietCandida control dietCretan diet DDetox dietDiabetic dietDiet for a New America by John RobbinsThe Diet Smart PlanDietary Approaches to Stop Hypertension or the DASH DietDr. Hay diet FFat Resistance DietFat Smash Diet, TheFeingold dietFit for Life dietFlexitarian dietFood combining dietFruitarian diet GGerson dietGluten-free, casein-free dietGlycemic Index dietThe Graham DietGrapefruit diet HHacker's dietHalal dietHallelujah dietHigh protein diet JJenny CraigJoel Fuhrman dietJunk food diet KKosher diet LLacto vegetarianismLean for LifeLiving foods dietLow-carbohydrate dietLow-protein diet MMacrobiotic dietMaster CleanseMediterranean dietMontignac diet NNatural Foods DietNatural Hygiene dietNegative calorie dietNo-Grain Diet OOkinawa dietThe Optimal DietOrganic food dietOrnish DietOvo-lacto vegetarian diet PPaleolithic-style dietPerricone dietPescetarian dietPlant-based dietPollotarian dietPotato Chip dietPritikin diet RRastafarian dietRaw foodismRice Diet/Duke University diet SSara's DietScarsdale DietSex DietShangri-La DietSlimming World dietSonoma dietSouth Beach dietStillman dietSugar BustersSee Food Diet TT-Factor DietTotal Wellbeing Diet (developed by CSIRO) VVegan dietVegetarian dietVery low calorie diet WWai DietWarrior DietWeigh Down dietWeight WatchersWestern pattern diet ZZone diet