The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Ian K. Smith has used to widespread acclaim on VH1’s weight loss reality show, Celebrity Fit Club. The diet aims to change the dieter's "relationship with food" and get one used to normal exercise forever, without calorie counting.The Fat Smash Diet plan proceeds in four phases that are designed to carry the reader through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits. If a person who has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation.

You gotta get a load of this. It is so simple and people just do not even know this stuff. If you want to lose weight, prevent 'normal' aging, not geet colds and have bursting energy then look no further. the celebrity phenomenon of the acid and alkaline diet.

Now that we've all given up on any pretense at a New Year's diet, it's time to celebrate some of the hungriest people in science fiction: Those so hungry, they could eat an entire planet. Those who want to feel thin should applaud our hierarchically-organized list of the three greediest bastards ever created.

How did Jessica Simpson manage to slim down while keeping her curves? The article says that her secret is her regular workouts with celebrity trainer Harley Pasternak and following his 5 Factor Diet. I heard that she used one of the products on this site: http://www.resolutionloseweight.com

The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction. First, here’s how Dr. Ian sets it up.

Something unusual about this celebrity is that she depends on insect diet at times. This is considered to be her passion and for this her husband, Brad Pitt also supports. Once they even served a plate of green crickets for their son. She loved fried cockroaches, crickets and several other insects which are considered to be rich in protein.