The Fat Smash Diet is the book-length version of the nutrition and fitness regimen that Dr. Ian K. Smith has used to widespread acclaim on VH1’s weight loss reality show, Celebrity Fit Club. The diet aims to change the dieter's "relationship with food" and get one used to normal exercise forever, without calorie counting.The Fat Smash Diet plan proceeds in four phases that are designed to carry the reader through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits. If a person who has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation.

The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction. First, here’s how Dr. Ian sets it up.

Originally based in Westchester New York, PoshFitness.com, a celebrity personal training company, has opened up its services to New York City. The company caters to the very wealthy and celebrities of New York City and Westchester New York for in home personal training and diet planning services.

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do,

How do Hollywood’s biggest stars get fit for summer? ET has the top 10 celebrity diet secrets with help from MEAGHAN BUCHAN, fitness director for Self magazine!