Your caloric consumption can be increased to 2000-2200 calories a day. This quantity accounts for the amount consumed by your breastfeeding baby.

"Menus loaded with sodium, saturated fat and calories — even the veggies... A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium."

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