The Twelve Pyramids is a set of 12 health and nutrition plans based on age and gender that was created by the Center for Nutrition Policy and Promotion (CNPP), an agency of the United States Department of Agriculture (USDA), and was released in 2005.The food plans guide individuals to balance caloric intake with energy expenditure, increase intake of vitamins and other essential nutrients, and decrease intake of excess fats and sugars. In all areas, moderation is emphasized. The plans recommend increasing intake of some foods that are high in certain nutrients; therefore, it is possible that a person following the plan might consume less food energy and a more balanced diet while actually eating more food than before beginning the plan.The plans were developed based on averages for males and females at various ages, so people with either a significantly higher or lower Body Mass Index (BMI) or a significantly larger or smaller skeletal frame may need to adjust their plans accordingly. Also, the intake levels are calculated based on a sedentary lifestyle, so adjustments must be made for people who are more active.

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