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As an athlete, you make extreme demands on your body. To achieve your personal best, increase endurance or perform at an optimal level, you must stay nutritionally fit. Scientific studies show that improved performance may be achieved by proper diet and nutrition. Maximize your health, reduce your risk of injury and obtain a new personal best.

It seems like everyone today is quite aware of the need to be physically fit. There are fad diets and fad workouts advertised everywhere you look, but what is the best choice for you? One of the latest workout crazes is Pilates. Pilates encourages the use of the mind to influence the muscles of the body. Pilates founder, Joseph Pilate, believed...

Other diets fail because they don't care if you lose "body weight" or "body fat." If you lose "body weight," you lose lean muscle. If you lose muscle, you lower your metabolism. If you lower your metabolism, you don't burn calories efficiently, resulting in a gain of "body fat." Feed your muscles protein! Muscles = Metabolism!