The F-plan is a high fibre diet designed to induce healthy weight loss, created in the 1980's by British author Audrey Eyton. The diet works by restricting the daily intake of calories to less than 1,500 whilst consuming well-above the recommended level of dietary fibre. The fibre has a number of beneficial effects, such as making the dieter feel "full" for much longer than normal, reducing the urge to overeat, and promoting a healthy digestive system.The disadvantages include excessive flatulence in the first few weeks and having to eat food that is harder work to chew and swallow. Some people also express a dislike of the texture of such a high fibre diet. The dieter will need to consume more water than usual to prevent constipation.Nevertheless, the diet is very effective when followed faithfully and remains a popular choice of diet, with genuine health benefits.In 2006 Audrey Eyton published "F2", a revised version of the F-plan written in the light of subsequent medical discoveries, and to campaign against low-carbohydrate diets, particularly the Atkins Diet.

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Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully diet and hopefully achieve your diet goal.

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The trend obviously continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario is to make people aware of the risks of being overweight or obese.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

Thank you in advance for reading the following article about using a detox plan to improve your health. The following will discuss some of the key points to consider if you are looking into doing a detox. A detox is not something to be taken lightly and should be thoroughly researched and monitored before proceeding. If you have some other detox t