"FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals. We hope you find the tool useful. FitDay also has a PC version of the fitness journal."

there is a website that has a free calorie counter and diet and exercise journal, called MyFitnessPal. I have been thinking about starting to keep track of the calories I am eating daily and the calories burned through exercise, but needed a way to keep track of it all. Well, here it is.

Following a vegetarian diet does not yield a larger amount of weight loss than following a non-vegetarian diet according to a study published in the International Journal of Obesity. Participants who followed a “standard” diet lost 8% and those who followed a vegetarian diet lost 7.9%.

If you're having a hard time tracking fitness and eating habits....then you're stupid like me.

FitDay is a free online diet and weight-loss journal. The FitDay journal allows you to track your diet and activities with no guess work. This lets you take control of your diet and fitness and achieve your fitness goals.

Bob Greene is an American exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss.Born in Cherry Hill, NJ, on December 8, 1954, he is a graduate of Cherry Hill High School East. Greene studied physical education at the University of Delaware and then went on to get a master’s degree in exercise physiology from the University of Arizona. He is a member of the American College of Sports Medicine and the American Council on Exercise.Greene has authored over 10 books concerning weight-loss, diet and health, including two books co-authored by Oprah Winfrey. He is a frequent guest on The Oprah Winfrey Show, has a radio show on the "Oprah and Friends" satellite radio network and is a contributor to O magazine. He lives in Santa Barbara, CA with his wife Urania and daughter Kylee (born October 17, 2006). Winfrey was the "best man" at his 2005 wedding. BooksBest Life Diet, by Bob Greene, 2006; ISBN 1-4165-4066-0.Best Life Diet Daily Journal, by Bob Greene, ISBN 1-4165-4314-7.Make the Connection : Ten Steps to a Better Body and a Better Life, by Bob Greene and Oprah Winfrey, 1999; ISBN 0-7868-8298-0.A Journal of Daily Renewal : The Companion to Make the Connection, by Bob Greene and Oprah Winfrey, 1996; ISBN 0-7868-8215-8.Keep the Connection: Choices for a Better and Healthier Life, by Bob Greene, 2004; ISBN 0-7868-8895-4.Get With the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being, by Bob Greene, Sydny Miner (Editor), 2002; ISBN 0-7432-3804-4.Get With the Program! Daily Journal, by Bob Greene, 2002; ISBN 0-7432-3834-6.Get With the Program! Guide to Good Eating: Great Food for Good Health, by Bob Greene, Bonni Leon-Berman (Designed by), 2003; ISBN 0-7432-4310-2.The Get With The Program! Guide to Fast Food and Family Restaurants, by Bob Greene, 2003; ISBN 0-7432-5621-2.Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time, by Bob Greene, 2004; ISBN 0-7432-5405-8. References^ Burkhart, Michael T. "Greene makes Oprah sweat: Winfrey's personal trainer, a Cherry Hill native, returns to area to promote new book", Courier-Post, January 22, 2008. Accessed January 23, 2008. "Greene, 50, a 1976 graduate of Cherry Hill High School East, returns to South Jersey Wednesday to promote the "Best Life Challenge" diet and accompanying book."