The Fat Smash Diet, by Celebrity Fit Club’s Dr. Ian K. Smith, and based on the best selling book of the same name, starts out in the right direction. First, here’s how Dr. Ian sets it up.

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New research now has shown for the first time that such a diet also can maintain physical fitness into advanced age, slowing the seemingly inevitable progression to physical disability and loss of independence. The study showed that the diet reduces the amount of visceral fat, which expresses inflammatory factors that in humans cause chronic disea

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