Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

Down2Diet.com covers the Benefits of the three major tried-and-true diets by Weight Watchers, Atkins Diet, and South Beach Diet and offers guides on how to succeed using them.

The South Beach Diet is one of the most popular diets on the diet market today. It is so popular that there have been a number of “spin off” books published as companion volumes to the original book.

Another nice south beach diet recipe. Take a peek.

A nice south beach diet recipe. Chek it out!

I am a mathematician (by education) and senior systems architect (for financial reasons) living in South Africa. I hold a PhD in Mathematics and a BSc in Theoretical Physics and Mathematics. I currently work as a consultant at large international financial services company.My interests include:Mathematics in particular topology and the theory of interior and closure algebras, hence the choice of user name Kuratowski's Ghost.Ancient history in particular Jewish history. I am a non-theistic Jew and consider myself a Bible critic but I usually end up defending maximalist views of the Bible because the minimalist arguments are often pseudo-scientific, pseudo-science being a pet peeve of mine.Electronic music in particular House, Trance, Techno and Drum and bass. I like to bluff myself that I am a composer but have yet to find the time and patience to complete a track.Philosophically I am a post-deconstructionist which is a neologism I made up meaning that I am someone who thinks deconstructionists and post-modernists should be slapped really hard :