The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

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The zone diet meal plan? well I am going on a diet (going to the beach in a few weeks. the zone focuses on a ‘1-2-3′ approach where you eat fat, protein and carbohydrates in a 1:2:3 ratio

A recent study published last week has proved that vegetarian Ornish Diet Plan tops for reducing the risk for heart disease. Surprisingly, some of the most popular diets like Weight Watchers, New Glucose Revolution, South Beach, Zone, The Atkins and the government's Food Pyramid did not score as well as the Ornish diet did.

Epicurious reviewed five nationwide diet-delivery services to determine how they stack up. I guess diet food can taste great. Here's a taste of how it all went down. 1. eDiets Deliciously Yours 2. ZoneChefs 3. PureFoods Low Carb 4. Jenny Craig Craig's Direct 5. NutrisystemeDiets won in best, both in taste and nutrition.

Searching For www weight loss com?There are hundreds of diets and exercise programs to choose from...you've got Atkins, South Beach Diet, Weight Watchers, The Zone Diet, eBooks, online plans, personal trainers and more.