The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

Our Review of these 2 programs:The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".So when a dieter eats a meal which is "40/3

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".

Epicurious reviewed five nationwide diet-delivery services to determine how they stack up. I guess diet food can taste great. Here's a taste of how it all went down. 1. eDiets Deliciously Yours 2. ZoneChefs 3. PureFoods Low Carb 4. Jenny Craig Craig's Direct 5. NutrisystemeDiets won in best, both in taste and nutrition.

Many diet programs have serious flaws that can sabotage your best efforts. This article goes into some detail about the good and bad things about the Atkins, South Beach, Sugar Busters and Zone Diet plans. If you're considering any of them, read this first.