The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

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Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone.

 

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Low Fat Diet, Exercise And Weight Loss ... I wanted to stay in the aerobic zone. So the majority of those 1900 calories were probably fat ...

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