Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

The Toronto Sun isn't my prefered place for news stories, but this made me wonder: if health care covers other stupid accidents that I have, why doesn't it cover obesity treatments? I know the common perception is that it's a matter of 'will power' to lose weight, but isn't it also just will power not to go skiing on a beautiful snowy day?

Are you on a Detox diet? Everyone here in Toronto seems to be...Just yesterday, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follows the..

Glycemic index (GI) is a ranking system for foods (specifically the carbohydrates contained therein) based on their effect on blood sugar levels in the first two hours. The concept was invented in 1981 by Dr. David J. Jenkins of the University of Toronto.

TORONTO (CP) - Over a quarter of Canadian adults in their 30s and 40s may be getting more than 35 per cent of their daily caloric intake from fat, putting themselves at risk of developing diet-induced health problems, a new study on this country's eating habits suggest.