The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a weight-loss "diet", though it can be used quite successfully for that purpose.

The Zone diet, popular nowadays among health-conscious Americans, was first developed by Dr. Barry Sears, PhD and promoted in his best-selling book “Zone” as the balanced macronutrient rations for people who want to lose weight and support their health.

Our Review of these 2 programs:The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".So when a dieter eats a meal which is "40/3

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone".

One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot."Why is the Zone diet so controversial?""Beats me!"Extract from an interview with Dr. Barry Sears, by Harper&Collins Publishers Five cover promises At first glance, Barry Sears first published book "Enter The Zone"...

Numerous studies have proven that athletic performance and bodycomposition are improved when individuals follow the "Zone" eating program designed by Barry Sears, PH.D. Instead of the high carb, low fat, low protein diet that the Canada Food Guide recommends, a diet in which 40% of calories come from carbs, 30% from protein, and 30%...