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The ABCs of Eight Delicious Heart Healthy Decisions is the one week diet plan that will get you 1/3 of the way there-to a heart healthy diet. February is heart conscious month. Start yours today!
Want to learn the top secret medically-proven reason why most diets don't work? If you've tried to lose weight on diet plan, you know it's very difficult. The weight seems to come right back in a few weeks. Even when you manage to lose a few pounds, it isn't permanent. But there is a solution, and this Arizona doctor has published it this week.
Registered Dietitian Andy Brooks and former Army Fitness Trainer Scott Brooks challenge readers to join them in a 24-week life and body makeover they will begin on Monday, January 21. They will use their expertise to provide invaluable, free information on nutrition and fitness including menu plans and workout programs.
... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.