The Diet Smart Plan is a weight loss plan developed in 2005 and can be found in the book released the same year. The subtitle to the book, Small Changes for Big Results, is a summary of the idea of this weight loss plan asking participants to make a few strategic changes to their normal dietary habits rather than a complete overhaul of a dieters daily menu. The premise of the plan is that awareness of eating habits will alter behavior and thus promote weight loss and future weight management. The plan is a calorie conscious plan that asks participants to eat at least five times a day and weigh in twice a day to achieve weight loss gradually rather than promising short term results that often lead to drastic measures or frustration.Participants adopt diet strategies and tips in an effort to overcome the pitfalls that usually derail weight loss efforts. Some of these strategies include a "blind arm strategy" where low-calorie snacks are made accessible in areas such as pantries and higher-calorie junk food are made less accessible. "Counting your chips"

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Eight simple ways to begin your journey towards losing weight and getting healthy. These tips can be applied to almost any diet plan, and can be accomplished easily by making small changes to your daily routines and meals.

Regular exercise should be a part of everyone's life. However, many people find it difficult to fit it into their daily routine. We've all been there - we start an exercise program or diet plan on our own and two weeks later we lose the drive to keep it going. This is where having a Fuse Wellness Personal Trainer can help.

This article is for anyone who is interested in learning about the basics of nutrition to lose body fat, build muscle and properly fuel the body. The article covers daily protein needs, nutrient dense food sources and a sample daily meal plan. Start losing weight the right way and learn the truth about proper nutrition.

Here's a sample daily menu that you can do at home