Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Two Well known dieting programmes explained1.ATKINS DIET2.GENERAL MOTORS DIET with there history & their effect.

By far the most popular diet in history. Lose weight fast with this low carb diet phenomenon!

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.