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Found this site while searching for a diabetic weight loss diet. It has some handy pointers and food groupings for a 1600 Calorie Diabetic Diet Plan

You don’t have to slave in front of a stove for hours to enjoy a nutritious, low-calorie diet. Check out this plan, which features a week’s worth of meals at 1,600 calories per day. Each dish takes minutes to prepare and requires virtually no cooking — as long as you can operate a toaster and a microwave, you’re set.