Diet sodas (also diet pop, diet, sugar-free, or light soft drinks, refreshments, or carbonated beverages) are sugar-free, artificially sweetened, non-alcoholic carbonated beverages generally marketed towards health-conscious people, diabetics, athletes, and other people who want to lose weight or stay fit.

Expert reveals why your diet soda isn't as good for weight loss as you might think ... can actually makes you fat?

Potatoes are high in proteins, vitamins A and B, potash, soda, and alkaline salts, but is a potato diet the best choice for you? To read the rest of this article, go to www.projectweightloss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator and diet planner.