Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

Down2Diet.com covers the Benefits of the three major tried-and-true diets by Weight Watchers, Atkins Diet, and South Beach Diet and offers guides on how to succeed using them.

The South Beach Diet is one of the most popular diets on the diet market today. It is so popular that there have been a number of “spin off” books published as companion volumes to the original book.

Another nice south beach diet recipe. Take a peek.

A nice south beach diet recipe. Chek it out!

Edgar Cayce (March 18, 1877 – January 3, 1945) (pronounced /ˈkeɪsiː/) was an American who claimed psychic abilities. He claimed an ability to channel answers to questions on subjects such as health, astrology, reincarnation, and Atlantis while in a self-induced trance. Although Cayce lived before the emergence of the New Age movement, he remains a major influence on its teachings.Cayce became an American celebrity towards the end of his life and the publicity given to his prophecy has overshadowed what to him were usually considered the more important parts of his work such as healing (the vast majority of his readings were given for people who were sick) and theology (Cayce being a lifelong, devout member of the Disciples of Christ). Skeptics challenge that Cayce demonstrated psychic abilities and conventional Christians also question his unorthodox answers on religious matters (such as reincarnation and Akashic records). He may have been the source for the idea that California would fall into the Pacific ocean (though he never said exactly this).Today there are tens of thousands of Cayce students. Most are located in the United States and Canada, but Edgar Cayce Centers are now found in 25 other countries. The Association for Research and Enlightenment (ARE), headquartered in Virginia Beach, is the major organization promoting interest in Cayce.