Palm Beach is a northern beachside suburb of Sydney, in the state of New South Wales, Australia. Palm Beach is located 41 kilometres north of the Sydney central business district, in the local government area of Pittwater Council, in the Northern Beaches region. Palm Beach sits on a peninsula at the end of the Barrenjoey between the Pittwater and Broken Bay. Palm Beach is colloquially known as 'Palmy'.

Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

Down2Diet.com covers the Benefits of the three major tried-and-true diets by Weight Watchers, Atkins Diet, and South Beach Diet and offers guides on how to succeed using them.

The South Beach Diet is one of the most popular diets on the diet market today. It is so popular that there have been a number of “spin off” books published as companion volumes to the original book.

Another nice south beach diet recipe. Take a peek.

A nice south beach diet recipe. Chek it out!