Focusing on high-fiber, proteins and "good" fats and carbs, the South Beach Diet Book encourages people to eat at least 3 and up to 6 meals a day. The South Beach diet will help you lose weight and achieve overall better health.

If you want recipes that will help you melt the pounds, try the South Beach Diet Recipes. Simple and quick recipes for low carb, low fat weight loss

Learn whether the South beach diet will actually help or hinder you on your weight loss journey.

Well - studies now prove what we have always believed: Diets high in carbs and low in fat not only DON’T cause weight-gains, but they also can help you to LOSE weight! Forget about Atkins, South-Beach and other “carbs-are-evil” diets. We - the running community - have always known the truth: Carbs are GOOD for you!

The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.