The Sonoma Diet was developed by Connie Guttersen and is a derivation of the Mediterranean diet. The diet plan consists managing portion sizes and eating approved foods centered around 10 items known as the "power foods". According to the creator of the diet these foods were chosen for their nutritional value and intense flavors. The power foods are:Whole grainsAlmondsBell peppersTomatoesBroccoliGrapesSpinachBlueberriesStrawberriesOlive oilSimilar to the Atkins Diet, Zone diet and South Beach Diet, the Sonoma Diet has three distinct stages known as waves. The first phase which lasts 10 days is the most restrictive phase with the smallest number of foods allowed with the smallest portion sizes. During this stage sugar intake is greatly reduced. During the next wave a wider variety of foods are allowed and weight loss slows to a more gradual pace. Wave two continues until the target weight is reached. Wave three is known as the maintenance stage with a wider range of foods being allowed including the occasional dessert.This diet is not classified as a low-carbohydrate diet or low sugar diet. People following the diet are allowed to eat whole grains, breads and cereals during all three stages of the diet. The plan does recommend avoiding white flour, saturated fats, and recipes with additional sugar. One of the tools used to teach portion management is plate size. For breakfast the diet recommends using an 18 cm (7 inch) plate and for lunch and dinner a 23 cm (9 inch) plate is recommended.

South Beach Diet Guide - practical information on getting started with the South Beach Diet ... If you have a sweet tooth, be sure to have an approved dessert (e.g. diet jelly) after your evening ...

South Beach Diet Guide - practical information on getting started with the South Beach Diet, personal ... and even on the first - and strictest - phase, dinner includes an approved dessert ...

How to Start South Beach Diet from Today's Family. ... fat yogurt are allowed, as is sugar-free gelatin for dessert. According to Agatston, at the end of two weeks, most South Beach ...

 

You're even encouraged to eat three full meals and two snacks a day — plus dessert! And because The South Beach Diet™ is neither a low-carb nor a low-fat diet plan, but one that emphasizes the ...

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Dessert Chocolate-Dipped Apricots . South Beach Diet Summary. The South Beach Diet is nutritionally sound, however the more expensive food items could make the cost difficult to meet for some.

Dessert. Lime Zest Ricotta Creme; Example of the Phase 2 South Beach Diet Menu Plan Breakfast. 50g (2oz) High Fibre cereal, with 150ml (6 fl oz) Skimmed milk; 100g (4 oz) Strawberries; Decaff tea or coffee with ...

FREE South Beach Diet recipes online. Get the latest health and diet related news and information from ... 1/4 teaspoon vanilla extract ; 1 package sugar substitute ; Instructions. Mix together in a dessert ...