The Southern United States—commonly referred to as the American South, Dixie, or simply the South—constitutes a large distinctive region in the southeastern and south-central United States. Because of the region's unique cultural and historic heritage, including early European colonial settlements, the doctrine of states' rights, the institution of slavery and the legacy of the Confederacy during the American Civil War, the South has developed its own customs, literature, musical styles, and varied cuisines.

The South Beach Diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases. Phase one consists of a 14 day period. The dieter needs...

Forget all the fad diets including South Beach and Atkins. This is basic simple and useful information on how to lose weight in a healthy way.

I would bet that without even thinking, you could name 4 or 5 diets or eating plans that are in the popular media...Weight Watchers, Nutrisystem, Atkins, South Beach, etc. Every time you turn around, there's a fantastic "new" approach to eating. It's enough to make your head spin! But it doesn't have to be that complicated....

The South Beach Diet is one in which the user must have the right balance of carbohydrates and fats in order to lose weight. Dieters, who are looking to lose weight, must eat only good carbohydrates and fats. All other forms should be avoided. The diet is made up of three basic phases.

One of the forerunners of the sudden boom in the diet industry is the South Beach Diet. Since its birth as diet program for the people with heart problems in a small clinic in South Beach (you guessed it!), the diet has gained a lot of following across the country.