The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

There are foods that can boost your weight loss program and are super for you. Include them in your diet as often as possible — try to add at least two or three each day to your daily menu. Here are 10 “superfoods” to help you lose weight and feel great:Tomatoes: very low […]

Actress Demi Moore is featured on three V Magazine covers. In her interview with the magazine, Demi Moore talks about personal things like her relationship with ex-husband Bruce Willis, her relationship with younger husband Ashton Kutcher, her diets, and how she spends her normal day and the like.

1-Eat multiple meals—up to six each day and Lose Weight.If you consume 2000 calories a day over the course of three meals, you may be surprised to see how much body Fat you can burn by splitting those same 2000 calories over six meals. Each time you eat, your body requires a significant amount of energy to digest that meal. Eating meals that ar

The most popular page at our website is the Daniel Fast. Over the last three days, 13,181 people have viewed that page. Why is it so popular? Many people start out the new year with a 21 day Daniel Fast. It is their way of giving their “First Fruits” to the Lord. Daniel's Diet is basically a vegan diet, avoiding party foods.

Your New Years guide to a diet that I created and followed for three months that helped me walk off 70 lbs without joining the diet craze of running every day and eating almost nothing. Follow this guide and you will get immediate benefits!