Gassiness: It's embarrassing, bothersome and -- yes, smelly. Sometimes, changing diet can clear the air.Temporarily avoiding certain foods can help identify causes of gassiness. The January issue of Mayo Clinic Health Letter lists foods that sometimes are the culprit

You love mayo. We all do. Just because you're dieting doesn't mean you have to hold the mayo. Go ahead... spread yourself thin with a few healthier choices of this must-have sandwich spread!

We've all heard of the mayo clinic diet, the cookie diet and the lemonade diet. But do these really work? And do they pose any health risks? Dieting may be necessary for some but controlling weight is something we can do on a day to day basis through exercise and eating right.

I loved all the comparisions of the different sites. It helped me decied the right diet for me.

Why hummus is so much better than mayo and other empty calorie spreads

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