Riding a bike, whether it be a mountain bike, road bike or beach cruiser, is a fantastic way to burn calories. Depending upon the intensity at which you ride, the average cyclist will burn between 400 and 600 calories per hour.

I have found an incredible NATURAL way to lose weight without the dreaded diet and endless hours of excercise.......................

A day doesn't go by without one of my clients professing that they simply don't have time for exercise. Well, I've seen people who want to loose weight badly enough. They will restrict their diets, exercise rigorously for an hour a day and even swear off alcohol [gasp] and chocolate [double gasp!] So, don't give me that bull!

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

This genius diet, created by myself, is amazing and amazingly simple. Replace one meal a day with a veggie meal. The only exception is when going out to eat—it’s all fair game then. Sure, it’s not going to make you lose 30 pounds in 30 hours like some awesome meds will, but it is “baby steps” to a better diet.

Islam (Arabic: الإسلام; al-'islām ) is a monotheistic Abrahamic religion originating with the teachings of Muhammad, a 7th century Arab religious and political figure. The word Islam means "submission", or the total surrender of oneself to God (Arabic: الله, Allāh). An adherent of Islam is known as a Muslim, meaning "one who submits (to God)". There are approximately 1.61 billion Muslims, making Islam the second-largest religion in the world, after Christianity.Muslims believe that God revealed the Qur'an to Muhammad, God's final prophet, and regard the Qur'an and the Sunnah (words and deeds of Muhammad) as the fundamental sources of Islam. They do not regard Muhammad as the founder of a new religion, but as the restorer of the original monotheistic faith of Abraham, Moses, Jesus, and other prophets. Islamic tradition holds that Jews and Christians distorted the texts God gave to these prophets by either altering the text, using a false interpretation, or both.Islam includes many religious practices. Adherents are generally required to observe the Five Pillars of Islam, which are five duties that unite Muslims into a community. In addition to the Five Pillars, Islamic law (sharia) has developed a tradition of rulings that touch on virtually all aspects of life and society. This tradition encompasses everything from practical matters like dietary laws and banking to warfare.Almost all Muslims belong to one of two major denominations, the Sunni and Shi'a. The schism developed in the late 7th century following disagreements over the religious and political leadership of the Muslim community. Roughly 85 percent of Muslims are Sunni and 15 percent are Shi'a. Islam is the predominant religion throughout the Middle East, as well as in parts of Africa and Asia. Large communities are also found in China, the Balkan Peninsula in Eastern Europe and Russia. There are also large Muslim immigrant communities in wealthier and more developed parts of the world such as Western Europe. About 20 percent of Muslims live in Arab countries.