Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

Low carb recipes are very simple to prepare once you have the necessary ingredients. Low Carb Recipes are now available in virtually every different type of food cuisine. Low carb recipes are now one of the common features of most of the online companies that deal with nutrition, foods, health, etc.

Myth: You’ll be OK with a high protein/low carb dietFact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits).

Every day it seems we are bombarded with some new nutritional guideline to follow. One week anything with a carb is feared; the next week its low sodium only. So how can you decide what type of food is nutritious enough to buy on your trip to super market?Well . . if you live in New England, just follow the stars!