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Opt for grilled, broiled or steamed entre'es over fried. Chicken, turkey and fish are leaner than ground beef. Say no to special sauces, cheese, mayonnaise and bacon; they'll pack on the calories, fat and cholesterol.


Beef calorie ground in


Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption primarily for weight control. Foods high in digestible carbohydrates are limited or replaced with foods containing a higher percentage of proteins and fats.

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