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Hot on the heels of a bill that proposes to ban obese customers from dining in restaurants, a new bill bans restaurants from hiding calories inside mixed green salads, paillards of chicken breast, mashed potatoes and chicken club sandwiches. I wish.


The complete meal is just 263 calories including dessert!


Giada De Laurentiis, host of Everyday Italian on the Food Network cooks with a lot of pasta, chicken, olive oil and Italian meats such as Pruscuitto and Pancetta. How many calories does each serving contain and how much does it cost?


The food served at neighborhood casual-dining chain restaurants is positively loaded with fat, calories and sodium, in amounts far surpassing those usually found in fast-food meals. Sodium ranged from a low of 245 milligrams (lightly dressed salad) to 4,450 (chicken fajitas). Also see http://www.cbc.ca/marketplace/2007/11/07/calorie_confidential


My favorite, the Chocolate Iced Kreme Filled, is a whopping 350 calories. Seems a lot, till you figure that its about the same as a McChicken (http://www.mcdonalds.com/app_controller.nutrition.index1.html) or a Whopper Jr. (http://www.bk.com/Nutrition/PDFs/brochure.pdf). I think I'll stick with the doughnut. How about you?


Calorie chicken fried rice


Donkatsu (豚カツ, とんかつ, or トンカツ), invented in the late 19th century, is a popular dish in Japan. It consists of a breaded, deep-fried pork cutlet one to two centimeters thick and sliced to bite sized pieces, generally served with shredded cabbage. Either a pork fillet (ヒレ, hire) or pork loin (ロース, rōsu) cut may be used; the meat is usually salted, peppered and dipped in a mixture of flour, beaten egg and panko (Japanese breadcrumbs) before being deep fried.It was originally considered a type of yōshoku—Japanese versions of western food invented in the late 1800s and early 1900s—and was called katsu-retsu ("cutlet") or simply katsu. Early katsu-retsu was usually beef; the pork version, similar to today's tonkatsu, is said to have been first served in 1890 in a western food restaurant in Ginza, Tokyo. The term "tonkatsu" ("pork katsu") was coined in the 1930s. VariationsTonkatsu has Japanized over the years more so than other yōshoku and is today usually served with rice, miso soup and tsukemono in the style of washoku (traditional Japanese food) and eaten with chopsticks. Recently, some establishments have even taken to serving tonkatsu with the more traditionally Japanese grated daikon and ponzu instead of tonkatsu sauce.Tonkatsu is also popular as a sandwich filling (katsu sando), or served on Japanese curry (katsu karē). It is sometimes served with egg on a big bowl of rice as katsudon - an informal one-bowl lunchtime dish.Regardless of presentation, tonkatsu is most commonly eaten with a type of thick Japanese Worcestershire sauce called Tonkatsu Sauce (tonkatsu sōsu) (トンカツソース), often simply known as sōsu ("sauce"), and often with a bit of spicy yellow karashi (Japanese mustard) and perhaps a slice of lemon. Some people like to use soy sauce instead. In Nagoya and surrounding areas, miso katsu—tonkatsu eaten with a miso-based sauce—is a specialty.Variations on tonkatsu may be made by sandwiching an ingredient like cheese or shiso leaf between the meat, and then breading and frying. For the calorie conscious, konnyaku is sometimes sandwiched between the meat. And in Waseda, Tokyo, a restaurant serves a tonkatsu with a bar of chocolate sandwiched inside, sometimes compared to a Western creation: the Deep fried Mars bar.There are also several variations to Tonkatsu which uses alternatives to pork:Chicken katsu (チキンカツ) is a similar dish, using chicken instead of pork. This variant often appears in Hawaiian plate lunches.Menchi katsu is a minced meat patty, breaded and deep fried.Hamu katsu (ハムカツ "ham katsu"), a similar dish made from ham, is usually considered a budget alternative to tonkatsu.Gyū katsu (牛カツ "beef katsu"), also known as bīfu katsu, made from beef instead, is popular in the Kansai region around Osaka and Kobe.Ssengsunkkaseu (생선까스 "fish katsu") is a Korean fish-cutlet modelled on the Japanese Fry. In Korea, this dish is known as donkkaseu (돈까스), a simple transliteration of the Japanese word to Korean.Prices for a tonkatsu vary from 198 yen for a pre-cooked tonkatsu available in a supermarket to over 5000 yen in an expensive restaurant. The finest tonkatsu is said to be made from kuro buta (black pig) from Kagoshima Prefecture in southern Japan. See alsoWiener schnitzel

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