THE eternal quest for a slimmer figure surges on, but it is not really hard to achieve. Simply eat a little less food each day. Eat less fatty and high carb foods. Make sure there are veggies, fruit, berries, nuts, cereals, lean meat, fish, low fat dairy products in the daily fare.

Numerous studies have proven that athletic performance and bodycomposition are improved when individuals follow the "Zone" eating program designed by Barry Sears, PH.D. Instead of the high carb, low fat, low protein diet that the Canada Food Guide recommends, a diet in which 40% of calories come from carbs, 30% from protein, and 30%...

High-protein, low-carb dieters take note: The billions of cicadas emerging from the ground this month in the midwestern U.S. are a healthy alternative to that bacon double-cheeseburger without the bun.

Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods. If you or a family member suffers from high cholesterol, you may want to steer your eating habits in a better direction...

The ketogenic diet is a high fat, adequate protein, low carbohydrate diet, primarily used in the treatment of difficult-to-control epilepsy in children. Developed in the 1920s, its popularity waned with the introduction of effective anticonvulsant drugs. In the mid 1990s the Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a TV movie starring Meryl Streep. The foundation funded a multi-centre study that was published in 1996, which marked the beginning of renewed scientific interest in the diet.The diet mimics starvation by forcing the body to use fat rather than carbohydrate as an energy source. The "classic" ketogenic diet contains a 4:1 ratio of fat to combined protein and carbohydrate. To achieve this, a number of foods are effectively eliminated (for example, starchy fruits and vegetables, bread, pasta, grains and sugar). A variant known as the MCT diet uses a form of coconut oil that is very high in medium chain triglycerides (MCT; most dietry fat contains long chain triglycerides). This oil has a strong ketogenic effect, which allows some relaxation of the regime.A number of studies demonstrate the effectiveness of this diet in treating refractory epilepsy in children. For this patient group, the diet is more likely to succeed than attempting another anticonvulsant drug. However, the diet has not been tested in a large, prospective, randomised, double-blinded controlled trial. A blinded control group is regarded as practically impossible, at least for children fed orally. There is some evidence that adults may benefit too, and that a less strict diet (such as a modified Atkins) might also be effective.