An egg is a round or oval body laid by the female of many animals, consisting of an ovum surrounded by layers of membranes and an outer casing, which acts to nourish and protect a developing embryo and its nutrient reserves. Most edible eggs, including bird eggs and turtle eggs, consist of a protective, oval eggshell, the albumen (egg white), the vitellus (egg yolk), and various thin membranes. Every part is edible, although the eggshell is generally discarded. Nutritionally, eggs are considered a good source of protein and choline.Roe and caviar are edible eggs produced by fish.

Actually all foods are good for burning fat because it uses energy to digest them. This is known as the "thermic effect of food". Obviously the best food for burning fat would be Whole Foods, and the most thermogenic fat burning food is lean protein from solid food, especially chicken breast, lean red meat, fish, seafood and also egg whites.

Buffalo gnats are a type of black fly that has hatched in unusually high numbers the past two weeks in west-central Illinois. The females bite, they're parasites, spending most of their roughly three-week life looking for blood to provide the protein needed to lay eggs. Their saliva causes an allergic reaction leaving big, red, itchy welt on people

...cholesterol is truly only found in animal foods such as meat, fowl, fish, egg yolk and milk products...Chicken and Fish and Fowl (Turkey) have as much cholesterol in them as red meats do...Another study showed, women who eat 4 or more teaspoonfuls of...One thing you should know, stored foods like ice cream, cakes, cheese and milk...with