Eating healthy is easy with this fast and delicious recipe for grilled salmon. Due to its high level of "good fats" or Omega-3 fats, salmon stays nice and moist on the grill. The sweet apricot glaze lends a nice sheen to the fish, and it would go equally well with grilled chicken, lamb, pork, or even beef kebabs.

Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.

Are you rushed for time? Are you tired of 53 ingredient recipes? Try this easy, fast, light meal!

Buffalo Wings, Chicken Wings, Hot Wings or Wings are chicken wing sections (called the wing, or "flat" and drummette) that are deep fried and then coated in sauce. Traditional Buffalo style chicken wing sauce is composed of two ingredients: a vinegar-based cayenne pepper hot sauce and margarine or butter. Buffalo wings may also be prepared with breading and sauce.Buffalo wings are named after the city of Buffalo, New York where they originated. In the Buffalo, New York area, the local residents do not refer to them as "Buffalo Wings". They are usually referred to as "Wings" or "Chicken Wings". The appellation "Buffalo" is now commonly applied to foods other than wings, such as Chicken fingers, Chicken nuggets, Popcorn Chicken, et cetera, that are seasoned with the Buffalo style sauce or variations of it.