If you have never heard of Dreamfields Pasta, you are missing out. The pasta is delicious and way more filling that regular pasta. Their secret is that they have 2 times the amount of fiber that is in regular pasta PLUS there are only 5 (yes, that’s right) digestible carbs per serving.

A delicious combination of protein and complex carbs, sure to satisfy any picky family member.

Is bacon just as good as chicken breast?

Looking for a healthy chicken recipe for your diet? Well, tried this "low carb fried chicken" recipe i found in youtube.

The Abs Diet is a nutritional diet created by Men's Health Magazine editor David Zinczenko. The diet emphasizes the so-called "Twelve Power Foods": Almonds and other nuts | Beans and legumes | Spinach and other green veggies | Dairy (fat-free/low-fat) | Instant oatmeal | Eggs | Turkey/lean meat (steak, chicken and fish) | Peanut butter ... more

The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.