A healthy eating plan can be illustrated in many ways, but it's often found in the shape of a pyramid.

Time to face the facts: Nutrition information can sometimes be confusing. We're here to help demystify these food topics:Pyramid principles.Healthy diet basics: Using a food pyramid.Food groups and food pyramids: What you should know.Mediterranean food pyramid: What's on the menu?Asian food pyramid: The principles of Far Eastern fare.

The food pyramid since its upgrade in 2005 has been confusing many people. This article is a basic guide to the pyramid with links to the mypyramid.gov site.

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