Heat oil in a pan.2)Add cinnamon sticks, cloves, onions and green chillies and stir fry, till onion turns brown. 3)Add ginger and garlic and stir for a little while. 4)Add the chicken pieces and stir further.5)Add 1 cup coconut milk, chopped tomatoes, poppy seeds and coriander leaves along with enough water and salt.6)Cover the pan and allow the c

To keep meals healthy, try to stir-fry, broil or roast the meat. As for chicken and turkey, try buying them skinless or remove the skin before cooking. Vegetables and fish are usually eaten with butter, try using lemon/lime as seasoning instead.

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Kid friendly recipes like Asian Stir-Fry with Rotisserie Chicken or BBQ Chicken Sandwiches are quick and easy. Kids love the taste of these dishes. Moms will love the convenience.