Arnold from Arnold's Way Vegetarian Raw Food Cafe tells you how you can go from a Standard American Diet (SAD) to a Raw Food Diet.

Excellent article on Pro athletes journies to achieve success on a raw food's diet.

Raw food news blog - *light* gossipy, sinfully fun news in the raw food world

Cooking also alters the chemistry of foods, often making them harder to digest.

Day 3 of testing the Cabbage Soup Diet, with some thoughts on the Raw Food diet and Instinctive Eating (Instincto).

Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selectıon of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt).A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Members of the raw food community claim that raw food encourages weight loss and prevents and/or heals many forms of sickness and many chronic diseases.