Whole grains are cereal grains that retain the bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole-meal products are made from whole-grain flour.Common whole-grain products include oatmeal, popcorn, brown rice, whole-wheat flour, sprouted grains, and whole-wheat bread. Common refined-grain products include white rice (raw rice; parboiled rice however retains some of the "wholeness"), white bread, hominy, and pasta (although whole-grain varieties of pasta are available).

Drink plenty of pure water.Eliminate caffeine and alcohol.Eliminate refined sugar and other refined carbohydrates. Simple carbohydrates suppress immune function.Consume a diet of whole, preferably organic foods with an emphasis on lean meats, vegetables, fruits, whole grains, nuts, and seeds.

Eat a balanced diet. Eating each meal in order from healthiest to least healthy foods. That means eat your fruit or vegetables before you eat anything else. Eat as much of them as you want, then eat a couple of servings of your whole grains, nuts and seeds

The foundation for healthy skin care starts with a healthy diet rich in whole foods! Foods high in antioxidants, vitamins, minerals, essential fatty acids and high fiber whole grains are vital to nourish the skin. Your choice of natural and organic skin care products can also contribute to healthier rejuvenated skin....

What do unprocessed grains, unprocessed meat, fresh fruits and vegetables have in common? They are all whole foods.

What do unprocessed grains, unprocessed meat, fresh fruits and vegetables have in common? They are all whole foods.